//refresh with redirect
<script>
function refreshAt(hours, minutes, seconds) {
    var now = new Date();
    var then = new Date();

    if(now.getHours() > hours ||
       (now.getHours() == hours && now.getMinutes() > minutes) ||
        now.getHours() == hours && now.getMinutes() == minutes && now.getSeconds() >= seconds) {
        then.setDate(now.getDate() + 1);
    }
    then.setHours(hours);
    then.setMinutes(minutes);
    then.setSeconds(seconds);

    var timeout = (then.getTime() - now.getTime());
    setTimeout(function() { window.location.href = 'https://wikisport.club/court/ten01.php'; }, timeout);
}
refreshAt(15,56,0); //Will refresh the page at 4:30pm
</script>

=====================

//refresh same page
<script>
function refreshAt(hours, minutes, seconds) {
    var now = new Date();
    var then = new Date();

    if(now.getHours() > hours ||
       (now.getHours() == hours && now.getMinutes() > minutes) ||
        now.getHours() == hours && now.getMinutes() == minutes && now.getSeconds() >= seconds) {
        then.setDate(now.getDate() + 1);
    }
    then.setHours(hours);
    then.setMinutes(minutes);
    then.setSeconds(seconds);

    var timeout = (then.getTime() - now.getTime());
    setTimeout(function() { window.location.reload(true); }, timeout);
}
refreshAt(15,50,0); //Will refresh the page at 4:30pm
</script>
===========================

<?php
    header("refresh: 3;");
?>